-FALL Mindfullness Activity:

-You Matter By Christian Robinson-Find the read aloud under the "Stories" tab and complete an activity attached.

                  You Matter Activities

-Brain Breaks from schoolwork are important throughout the day. Click the links below:

       Go Noodle Videos: https://app.gonoodle.com/

       Try some yoga stretches: Earth Day Yoga    Circus Yoga    Beach Yoga

       7-minute Self-Regulation break: Animal Workout

-It is important to remember to take a moment to practice Deep Breathing to settle our minds.  Anytime of the day!

 Here are some videos to try with your family:

  1. Five Deep Breathes with a Star

 2. The Magic Breathing Ball

 3. Belly Breathe Song- Common, Colbie Caillat & Elmo

 4. Stuffed Animal Breathing: 

 -Who doesn't like BINGO?

Make time together with your family and give Family Wellness BINGO a try!

     Social Emotional Menu for Grades PK-2

     Social Emotional Menu for Grades 3-5

     Social Emotional Menu for Grades 6-8

     Family Wellness Bingo